Pilates

Background: Excessive anterior pelvic tilt (APT) is a common condition that can lead to musculoskeletal problems in females. Pilates and TRX exercises have been suggested as potential interventions to address APT. Aim: The present study aimed to investigate the effect of these exercises on the pelvic tilt angle (PTA) in females with excessive APT. Materials and Methods: The current study utilized a pre-test post-test design and was conducted as a quasi-experimental study. Twenty females between the ages of 35 and 55 were purposefully selected to participate in the study. The pelvic tilt angle (PTA) was measured using an inclinometer. The study participants were randomly assigned to the two groups. Then 8-week TRX and Pilates exercises were carried out. The data was analyzed by paired-sample t-test and analysis of covariance (ANCOVA) at a significance level of P <0.05 using SPSS V. 16. Results: The results showed a significant decrease in PTA in both Pilates (t(9)= 16.74, P = 0.001) and TRX (t(9)= 9.73, P = 0.001) exercises groups. But, there was no a significant difference between the two groups (F(1, 17)=0.01, P = 0.922, partial eta squared= 0.001). Conclusion: The results of the study demonstrated a significant decrease in the pelvic tilt angle (PTA) of participants with excessive anterior pelvic tilt (APT) following 8 weeks of Pilates and TRX exercises. These findings highlight the importance of these exercise interventions in correcting postural deformities.

Purpose:  Multiple Sclerosis (MS) is an autoimmune disease which is on the rise in recent years especially in Iran. Although there has been much progress in MS treatment, there is no definitive cure for it. Considering high prices of prescription drugs and their serious side effects as well as, impact of this illness on function efficiency of individuals, it seems that exercise training is one of the effective, cheap, and without side effects methods, in improvement of the performance of MS patients. In this regard, the present study aimed to provide comprehensive information on the background and the latest studies conducted to evaluate the effect of various exercise trainings (resistance, aerobic, core stability, Pilates, and combined) on this disease.  Methods :  An electronic search from 1994 to 2022 was performed in the Magiran, SID, PubMed, Google Scholar, and Scopus databases to find published articles. The keywords were multiple sclerosis, physical activity, exercise, training, aerobics, resistance, combined, core stability and Pilates. Different articles were selected and reviewed according to relation with subject. Results: The results indicated that various exercise training with different duration, intensity, and frequency cause different adaptations in people. Furthermore, regular continuous combined exercise training can be more effective than one type of exercise training in improvement and reduction of the symptoms of MS disease. The mechanism of improvement in combined exercise training can be justified due to the benefits of concurrent use of two or more types of training protocols. Conclusions: It can be said that the combined use of exercise trainings is the most useful and effective method for these patients. However, more studies on the best combination of exercise trainings for MS patients should be done in the future.

Purpose: This study was conducted aiming to investigate the effect of selected TRX and Pilates training on balance parameters, fatigue index, and quality of life in female patients of multiple sclerosis. Method: In this study, 30 female patients with MS in Isfahan city with an average age of 37.41 ± 7.57 years and a history of MS of 11.31 ± 3.77 years and an Expanded Disability Status Scale of 0.84 ± 1.81 were placed in three groups including control, TRX and Pilates groups. The training program consisted of eight weeks including 3 sessions of 60 minutes of exercise per week. In order to investigate balance, fatigue, and quality of life, the Berg test, Fatigue Severity Scale, and Multiple Sclerosis Quality of Life were used respectively. SPSS version 25 software was used for statistical analysis. Results: The results of this study have shown that both exercise programs have led to a significant improvement in the mean parameters of balance (P < 0.005), fatigue (P < 0.005), and quality of life (P < 0.001). Conclusions: Considering the noticeable impact of these training protocols on the quality of life, balance and fatigue, these interventions can be considered as an efficient and cost-effective methods to improve health condition in MS patients.

  Objective : It is crucial to prioritize the enhancement of teachers’ mental health within the education system. As a result, this study aims to examine the impact of a Pilates training course on the psychological and mental well-being of school teachers, encompassing aspects such as depression and self-esteem. Methods : The research was carried out using a quasi-experimental approach. The study involved 60 elementary school teachers who were chosen through convenience sampling and then randomly and equally divided into two groups - experimental and control. Data was collected using standard questionnaires. T tests and ANCOVA were used to analyze data.  Results : The results showed that there is no significant difference in both depression and self-esteem in the pretest (both P>0.05). However, it was observed that experimental group had significantly lower depression and higher self-esteem compared to control group in the posttest (both P=0.001). Finally, the results of ANCOVA showed significant differences between experimental and control groups in both depression and self-esteem (both P=0.001). Conclusions : These findings indicate that it is possible to recommend Pilates exercise and movement activities as a way to improve mental health, self-esteem, satisfaction with life, efficiency, positive mood and reduce mental and emotional tensions in school teachers.